I am cold. Very cold.

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Water colour painting by Wayne Roberts 

So here I am writing from my cosy room in my aunts apartment in Neuchatel, Switzerland. It’s raining outside and very much icey cold, but hey that’s what you expect when you choose to come to Europe for the winter months. I spent my morning with the usual yoga and meditation followed by a coffee (Americano style) & avocado on wood fire fresh dark sourdough. This bread is next level good, I literally haven’t had a bread better than this one in a very long time. God I love you Europe.

Due to these cold winter months, I will be cooking meals that compliment the season. Of course I will be enjoying meals with my family most of the time however when I find myself alone Ill be experimenting in the kitchen trying to come up with some nourishing oatmeals, spiced rice, dahls, stews and soups. Many, many soups. Oh and can’t forget the chai lattes that Ill be brewing myself in my aunts tiny kitchen. So stay tuned kids because Ill be posting the recipes up here!


If you’re interested in Ayurvedic medicine than here are some ideas you could implement in your diet in order to feel your best if you’re feeling un-steady and disconnected:

– Spiced basmati rice with raisons, cinnamon, nutmeg, fresh grated ginger and ground turmeric. Add a teaspoon of ghee just prior to eating.

-Coconut and sesame oatmeal. Cook you oats in almond milk and coconut oil, then simply add some toasted coconut and sesame seeds on top. Sesame seeds are beneficial for female hormones, so if any of you ladies have any issues in this area get onto the sesame seeds!

-Morning Poha. Either savoury with carrot and zucchini or sweet with coconut milk.

-Vegetable Dahs with brown rice.

-Coconut milk curries.

-Golden Milk (ground turmeric with pepper and raw brown sugar). Drink before bed to ensure a restful nights sleep.

-Kitchari. If you’re feeling slougish than this is the perfect meal to give your digestive system a well deserved rest.

You can find varying recipes of each of these dishes online if you suss out some blogs or reliable websites. My go to woman is Jody VassalShe knows her stuff.

I find myself researching Ayurvedic principles for hours as to me it’s extrememly interesting and I can personally relate to most of it, but hey its not for everyone. But I assure you if you start researching you will most likely become hooked, like sarah & I. I also recommend seeing an Ayurvedic practitioner if you want to take it that next step further.

Much love from my little corner of the world. Its now time for more coffee.

 

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Spring Salad Series #2

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We’re off to Europe in exactly 10 weeks. It’s no secret that we are completely, 100% obsessed with everything to do with the European culture. The fresh food, old buildings, their train systems, cute bakeries, red wine (lots of red wine), the coop (only a few people would understand this), friendly people and most importantly our family in Neuchatel, Switzerland.

Our love for Europe has come to a stage where we are trying to set up camp over there, permanently. This means a lot of research, visas, Italian passports, what do we do with our clothes?! how much money do we need? etc. It has been quite a headache. But so worth it.

Amongst this research, we have been taking our time in the kitchen, cooking and creating beautiful recipes to share with the world. As we have started our Spring Salad Series, this week we had to come up with salad number 2! Feeling a bit sluggish today, we opted for a lighter salad, bringing us back to our European summers.

Hope you enjoy this meal! Make sure to share it with family and close friends, no one likes eating alone.


Fennel, Celery, Rocket and Sardine Salad with black Sesame

Organic Ingredients

Serves two

Half a fennel

One celery stalk

Two handfuls of rocket

Two small oranges (we picked these from our garden)

One can of sardines in olive oil

One teaspoon of black sesame seeds

Few sprigs of fresh parsley

Two teaspoons of extra virgin olive oil

Himalayan salt (to taste)

Pepper (to taste)


Method

 Quite simple, no need for the stove or any other appliances

– Wash fennel and celery thoroughly

– Roughly (julienne) slice the celery and fennel

– Prepare two plates, and place one handful of rocket on each. Then top with the fennel and celery

-Peel the two oranges, and slice into thin circles (we’re not too sure how to explain this but we’re sure you will understand what we mean..). Place oranges onto the plates

– Divide the can of sardines in half and top onto the salads

– Sprinkle with black sesame, EVOO, pepper and salt. Oh and don’t forget the parsley!

– Serve with fresh dark bread (we had ours with some wholemeal organic spelt crackers)

– Bon Appetit!

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