Post Yoga breakfast feasting at ‘St Edmonds’

 

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After a night of contemplation, we finally came to a decision as to where our weekly post yoga breakfast feast would be.

Let’s paint a picture for you all..

Slouched on the couch last night with our eyes glued to the ever so popular renovation and styling series, ‘The Block’, we were tossing between the prahran cafe St Edmonds and Richmond’s Feast of Merit (Supposed to be amazing – always wanted to give it a try!).

With a combination of uni induced fatigue and natural indecisive characters, we were literally becoming stressed about this situation. Still trying to focus on ‘The Block’, we were given a sign from the universe as one of the Block contestants were being filmed sipping a latter at St Edmonds.

What are the chances? Therefore, obviously we had no choice but to venture to St Edmonds. The universe said so.

So, this morning after a 6:15 yoga class, we made our way to this industrial stele cafe, hidden behind the hustle and bustle of chapel street, just off groovy Greville Street.

As we were done with yoga by 7:15 and the cafe not opening till 7:30, we found ourselves standing outside this lovely nook, waiting for the barista and chef to wake up and serve our hungry post bellies some glorious food.

In the meantime we were able to admire the exterior and came to the realisation that the eye capturing feature of St Edmonds would have to be the large Graffiti feature wall that surrounds the entrance. It’s this colourful wall that draws your curious eyes into the cafe, but its the helpful staff and industrial interior that keeps you snugged up inside. —— A note on the staff and customers, St Edmonds seems to be quite a ‘blokey’ place to hang out. Our evidence for this statement: This morning we were the only females there…actually.

Now onto the food.

A simplistic yet interesting menu, their food really caters for everyone; Vegan, Vegetarian, Carnivore eaters and lean gym goers. They are all able to find a dish that will meet their nutritional needs and cravings.

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Although we were leaning towards their ‘Breaky Green’s‘ (Buckwheat, Kale, raw broccoli, avocado, pistachios, poached eggs and chilli), we were persuaded towards trying their new gluten free bread that supposedly “everyone is raving about.” (quoted the waiter)

Soooooo, surprise surprise we opted for poachies on GF toast with AVOCADO (…der) and smoked salmon. yum.

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Eddies is an easy-going, stylish and simply an awesome cafe that every Melbournean must try.
Go on kids, fill your bellies with eggs on toast at this perfect Prahran nook.

154 Greville Street, Prahran

M + S xx

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Toorak’s Townhouse

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Still recovering from our wild friday night, here we are, stranded on the couch trying to find the words to describe our sunday morning ritual. Yes thats right, its sunday morning and we are still tired from friday night (…we have fatigue problems…)

For us, sunday mornings are dedicated to our 90 minute yoga practice at the One Hot Yoga studio in South Yarra. You heard right, we prefer spending our mornings in downward facing dog on our mats rather than in bed, like a normal person.

Today’s post won’t just be about Toorak’s Townhouse cafe, we’d like to briefly share a bit about our love for yoga. We stumbled across one hot yoga about 4 months ago when we were searching for the right studio to practice. One hot yoga fit us perfectly with its inspirational teachers, beautiful architecture and of course, their refreshing body wash (it just smells too good!).

With it’s temperature set at 37 degrees, studio one is the room for their slow hot flow. Studio two (where we were this morning), is built for their power flow, set at around 27 degrees. For us, we opt for the slow hot flow during the week and weekends, we usually dedicate to power flow.

It is rather difficult to find the words to describe why we love yoga so dearly, it’s one of those things that you have to try for yourself. But what we can assure you, a regular yoga practice will leave you feeling calm, strong, balanced and bendy. 

Anyway, lets get onto the topic of food.

Townhouse, located in Toorak village, is only a few hundred metres from the yoga studio, making it the ideal place for a post yoga nourishing feed.

Townhouse has that feeling of freshness reflected from its white interiors and open front window, allowing for maximum natural light. It’s this light that ultimately gives this cafe a sense of happiness. Oh and not to mention, their gorgeously welcoming staff, always with a smile on their diles.

This morning, after a gruelling yoga session, we decided on our usual of poached eggs on dark rye with a side of avocado and smoked salmon. Bliss!

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Every visit, without fail, our eggs are perfectly poached, our avocado perfectly sliced and our smoked salmon is perfectly fresh. Literally. They definitely set the bar high.

So, to all the one hot yogis out their (and everyone else of course), head over to Townhouse and make them your local.

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466 Toorak Road, Toorak

M+S xx