Precious Morning Moments

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We’ve blogged about our love affair with mornings a couple of times. We’ve mentioned on numerous occasions how much we just adore our morning cup of Joe and how ridiculously early we get up. Even on Sundays.

 It is also quite obvious how much we love breakfast. We take it so seriously. I mean honestly, who wants to rush out of the house with a stale piece of toast when you can take the time to enjoy warm buttery organic sourdough with avocado and parsley. I mean, really.

But since being out of home, moving house twice and adapting to city living, we’ve started to develop an even deeper love for the early hours. So many feelings about this topic. I’d like to share these feelings with you all so that you may feel inspired to create your own morning routine. A morning routine that sets you up for the day ahead.

 I’ve actually researched the power of morning routines. It’s quite a fascinating topic. Some people become extremely ritualistic with their early hours. Having a set schedule that you abide to each morning can become somewhat therapeutic, almost like a moving meditation. I know for me personally, if my morning activities are altered in any way I feel ‘off’. I am very pedantic about this time of the day. These hours are precious to both Mel and I.

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 So what do we like to do in these precious moments? Well, depending on whether it’s a work-day or a day off, we always wake up between 5:30-6:30 am. Upon waking, I’ve found it’s so important to rehydrate my body from a night of sleeping. We’ll drink around 750 mL of warm water. Usually out of a washed leftover sauerkraut mason jar. We are yet to own cups. Sometimes we take our water back to bed and do some reading. Sometimes we meditate. Well, attempt to meditate. I’ve found that reading or even just relaxing in bed is good enough for me. Mel likes to read magazines. Magazines are also nice. She says they give her a bit of inspiration for the day.

 Next up it’s coffee time. The best time. If it’s a work day, we’ll be out of the house around 7:30, even earlier, so our morning coffee will be of the stovetop sort and showering usually takes place beforehand. We buy our ground coffee from various places but recently it’s been from Wide Open Road roasters and we only buy organic unhomogenised full cream milk. Shulz, Demeter and La Latteria are great dairy farms that we love supporting.

 For us, stovetop coffee isn’t just regular coffee. It’s so much more. There is something so utterly special about having to wait for the coffee to rise. If I’m getting ready in my room, I just love coming down the stairs to the sound of the bubbling hot coffee. The sound and the smell both bring me back to the flat that our Nonna and Nonno use to live in in Switzerland. They made stovetop coffee daily. Mel and I were basically raised with the smell so each time we make it; it brings us back to the months we spent in Europe. Literally our most favourite smell.

 If it’s a day off however, we’ll usually skip on the stovetop and instead, we’ll walk down to a local café for a takeway. Extra hot flat white. Totally delicious. At the moment our go to local is Industry Beans in Fitzroy. Great coffee. They don’t use organic milk though. We feel a little funny about this. We are yet to find a local café that serves coffee with unhomogenised organic milk. The hunt continues. Does anyone have any suggestions?

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 Anyway. After coffee time is done, ‘The best time’, it’s breakfast time. Also the best time. Being creatures of habit, we tend to stick to the same sort of breaky theme. We eat a diet high in protein and fat. It’s satiating, nourishing and delicious. (It shouldn’t be news to anybody that the low fat diet trend is flawed, full fat is the way to go – will blog about this in the future). Eggs of some sort, either boiled or scrambled with turmeric and wakame, generous servings of avocado, organic butter, himalayan salt and home made buckwheat loaf (recipe by one of our biggest inspirations Jacqueline Alwill), sprouted bread or an organic sourdough loaf are staples for us. We also occasionally dabble in Ayurvedic porridge made savoury with plenty of ghee, carrot and spices. We’d also like to start making macrobiotic breakfasts with basmati rice, buttery fried eggs, sea vegetables and sesame – when we can be bothered cooking the rice that is. We never eat sweet breakfasts. Instead, we load up on healthy fats like butter, eggs, avocado, almond butter, olive oil, cheese and ghee. Obviously not all of these at the same time, we just pick and choose what we feel like on the day. Today for example, it was butter, almond butter and Himalayan salt on sourdough rye with half an avocado drizzled with olive oil eaten by the spoon.

 Whilst eating breakfast and drinking coffee, we’ve found that playing a soothing track on the CD player and burning a candle also sets a peaceful tone for the day. We’ve recently bought a candle that we’re completely obsessed. Like obsessed. Scribbling in our diaries and updating ourselves with the happenings of social media also usually take place at the breakfast table.

 We then clean up, possibly prepare lunch if we haven’t already got it organised the night before and then head out for our day. We both have to walk around 35 to 45 minutes to get to work so this is how we fit in our morning movement. It’s a lovely walk as well, through the Carlton Gardens. Long gone are the days of 5 am runs and yoga sessions. Now that a great yoga studio is literally down the road from us, we opt for the afternoon or late morning sessions. They’re normally ‘stronger’ classes where we can feed off other yogi’s energies. If you are into yoga then you would understand this.

 These precious morning moments are how we turn inwards and reflect.

 Honest feelings from me to you.

 I hope now you feel inspired to create your own precious moments in the early hours.

 Sarah

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Back to Basic’s

Mel+Sarah-Dean Raphael-9

Dean Rapheal Photography

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Sorry in advance about my vent. I just really need to write about this. 

So here it goes.

Mel and I have recently spent some time brainstorming ideas for Thymes Two and what has really got us thinking is what our Why is. What do we want to achieve, where do we want to go with it all, who do we want to connect with and who do we want to inspire. These are heavy questions that we’ve started to break down over early morning coffee and late afternoon vino. Typical us.

 Despite the fact that we’re still struggling with our why factor, we have managed to pinpoint the core of our values and actually how we’d like to live. We want to live a back to basic life. Live like our Nonna did. Consume less. Create more. Inspire more. Cook more. Cuddle more.

We also want to grow our own food. Support local designers. Collaborate with like minded people. Travel to beautiful places. Raise a beautiful family and live a beautiful life.

 Unsure of where our drive to live a basic lifestyle has stemmed from, Mel and I have slowly discovered that the older we become, the more obsessed we become with this idea.

 The idea of Basic Living.

 We are constantly striving towards a basic, local and organic approach to life. I can admit that this may sound really ‘wanky’ but we honestly mean it and we legitimately live by these principles as much as we can.

 I am now aware that this is all a direct reflection of our mum and the way she raised us along with dad of course.

 Mum has such a no fuss, minimalistic approach to living. She is the least materialistic person I know. She likes to spend her whole afternoons delving into books rather than going out shopping. She rarely buys herself new clothes and due to her sensitive stomach, she usually cooks for herself and dad rather than offer to eat out. She does however love Japanese food and the fantastic Melbourne cafes that this glorious city has to offer – like we all do! She has also recently started to make beautiful linen dresses, skirts and pants for Mel and I. I haven’t actually bought a dress or a skirt in god knows how long. When we do go out shopping, we either shop at opp shops or we spend a little more money seeking out local and honest labels.

 Mum’s lifestyle had quite an influence on our early years in life. Cooking rather than dining out, walking everyday to the park rather than driving there, spending afterschool playing for hours in our rooms, at the playground with our friends or in our garden rather than watching television and yearly visits to mum’s side of the family in Switzerland are the memories I’ve kept. Others that I keep close to my heart are those of our Nonna and Nonno spending hours in the kitchen making sauces, soups, slow cooked meats and pastas from scratch. They introduced us to the world of honest food, strong coffee and delicious wine. They were Italians after all. They cooked with ‘amore’ and that is one of the things I miss most about them. That and their endless encouragement and support. I don’t think anyone has encouraged or praised us more than our Nonnie. She was adorable.

 Anyway (wipe away tear). as the years went on, our form of friday night takeaway was home delivered sushi. I don’t think we ever asked our mum to take us to McDonalds or KFC (that came later, you know in those early teen drinking years…). Now for every family occasion we usually opt for a delicious feast at a fine dining Japanese restaurant. We all love the cuisine and it’s the kind of food that we wouldn’t normally cook at home so in my opinion the money spent is somewhat justified. As a family, and also nowadays living in Carlton with Mel, we rarely eat out, rather opting for home cooked meals prepared with local and organic ingredients.

 In terms of food, it’s quite obvious through our instagram, that we share a deep love for it, along with coffee and wine of course! With a lot of time and research, we’ve found, local, ethical and organic sellers to buy our produce from. We buy our meat, our fish and our vegetables from all separate sources and yes it takes a chunk out of our week but it is most definitely worth it. Knowing where your food comes from is the foundation of good nutrition. There is also something so special about it. When you’ve walked an hour to get to a sustainable fish monger, or carried 2 kilos of veggies in your backpack or spent your morning trekking all the way to a market to only by ‘off cuts’ of meat or bones, then you actually start to develop some what of an intimate relationship with your food. Cooking then becomes fun rather than a chore. It really is quite nice. Some say it’s a love affair.

Our basic approach to living also touches other aspects of our day-to-day including modern technology. Our (well ‘my’ – Mel is much more gifted in this area) inability to use technology is probably due to the fact that growing up we always had afterschool sport of some sort so we literally just didn’t have the time for hours and hours of television and video games. To this day, Mel and I still rent videos from the video store or borrow them from the library as 1. We don’t know how to download movies… 2. Isn’t downloading movies illegal anyway!? and 3. Borrowing movies from the library is so much more fun. Ditto with CDs! We play our DVDs on our laptops as we do not own a TV and instead of streaming music through spotify or ITunes, we have a little CD player. We’ve named it ‘The Egg’ – if that is of interest to anybody. Oh but don’t worry, we are able to use phones and love social media. Like many more like most people living in this modern society, we are slightly attached to our iPhones.

 Trying to live like our grandmothers did, we also don’t really ‘work out’. We adore yoga and have found an amazing studio literally down the road from our home so we enjoy between 3 – 5 sessions of yoga per week. This plus walking everywhere is how we currently choose to move our body. Although we grew up with sport, it was mostly gymnastics, dancing and swimming so it’s these sorts of movements we love. We no not love CrossFit, boxing, hectic gym sessions or marathon running. We do, however, certainly take our hats off to anyone who does enjoy these types exercise. Maybe in our next life we’ll have the motivation, endurance and mental strength for it. For now though, yoga and walking suits us just fine. It’s what our Nonna did too. She walked everywhere and also did weekly yoga. Again, she was adorable.

So that’s that. Basic and conscious living. Honestly just becoming aware of how we spend our time and our money and ensuring they’re in tune with our values.

 Well done. You made it to the end of my vent.

 Ciao,

 Sarah x

 

 

 

 

Vegetarian Experience

Howdy!

I thought Id quickly write about my experience with being a vegetarian in terms of why I chose to cut out meat, how I emotionally felt about it, how it physically affected me after the three month mark, and why I decided to start eating meat again. Yes I went on a bit of a rollercoaster with my diet however I feel as though I needed to go through it in order to understand what works for me and my limits with meat consumption.

So here it is,

Back in the day, well around 6 months ago when I was travelling Europe solo I found myself in an Argentinian restaurant ordering a 300 gram beef tenderloin in Milan with my beautiful cousin. As it arrived on my plate, all I could think about was the fact that I was eating an animal. I had never felt this before and it was the first time I understood why some people become vegetarian and never look back. Ever since that evening my want for meat fizzled away and I made the conscious decision when I arrived back to Melbourne that I did not want to eat animal protein again. I cut out red meat, poultry and fish for a good three months. I started to add beans and pulses to my meals and was having quite a good time soaking the beans and watching them sprout and then cooking them in a pot. The whole experience of cooking beans entertained me for quite some time. I did not feel the need for meat at all, and I found myself even starting to feel repulsed from eggs (but I never gave them the flick).

Everything was going fine and dandy until I started to feel fatigued on a regular basis, hungry every two hours, my digestion slowed down and I felt bloated almost every day. These symptoms started to happen around 3 months after I gave up meat, which is usually when you begin to feel the affects on your body after making the change. On top of that, my acupuncture practitionor told me that my thyroid glands were not working properly (they became under active), which explained all of my symptoms. Around this time I started to crave the feeling of biting into flesh. I know that may sound a little strange but that is the best way of explaining the way I was feeling. It was as if the inner mammal in me was crying out for prey. I decided to listen to my bodies needs and started to introduce fish back into my diet, and not long after that I re introduced chicken and now I am back eating red meat once again. I still do not feel 100% okay with the consumption of another animal, however I have put my health first in order to support my under active thyroid and adrenal fatigue.

Sarah and I are back at drinking bone broths together, slow cooked meals, crispy skinned king fish and pan fried curry chicken. We source grass fed, organic meat and shop at local farmers markets and healthful stores. The fact that we only buy the best meat you can find and we only eat meat in moderation makes me feel slightly better inside.

So why have I just explained my feelings about eating animals to you guys? Because as we post about organic food and living a conscious lifestyle, I wanted to keep you all in the loop with my vegetarian adventures and to give you an insight into why I personally chose to make a rather big change to my life.

Anyway thats all from me now,

Its time for a drink, ciao!

Melanie

Food-Stress Syndrome

For those of you who follow thymes.two on Instagram would know that I study nutrition and am utterly obsessed with anything health and wellbeing related. The nutrition industry is booming with more and more people taking control over their health and wanting to make a difference to the quality of their lives. This is all great. This is exactly what needs to happen in order to reduce Australia’s staggering rates of preventable diseases. I mean seriously, you don’t need to be studying nutrition to know that our country’s food supply and consumption of ‘food like’ products is far from ideal. Crispy potato chips from a packet do not count as a vegetable and just because you use a microwave to heat up your store bought prepackaged dinner does not count as cooking. Just sayin’. 

I am truly grateful for the opportunity to study in the field that interests me the most and for all future possibilities that are ahead of me in my career. I love wellbeing, I really do. I have heard numerous times from people ‘I just want to study what I love’, ‘I just want to find my passion’ etc – I can honestly say that I have found mine. And for that, I am eternally grateful.

However. There is one element bothering me about the whole thing, well quite a huge element really. Information overload.

There is just so much information. So many opinions and ‘expert’ opinions for that matter (and when I say expert I’m referring to those 100k follower instagram fitspo accounts, celebrities and health bloggers that really should not be health bloggers – this is not an attack towards bloggers – there are just a few who really don’t know what they are talking about). So many fads. So much social media. So much confusion. So much comparison, guilt and basically just a whole lot of headaches. Do you get me?

In class the other day we had to debate the statement ‘ignorance is bliss’. I was on the ‘agreement’ side of the debate and one of the ideas that came up in my group was ‘When you really think about it, how much easier would life be if we just didn’t know about any of this food stuff’. We could eat what ever we wanted (within reason and probably still health orientated) and not have the slightest care factor for the foods nutritional breakdown within the body, kilojoule amount and chemical makeup. You see, you would probably be put in the ‘silly’ compartment if you weren’t able to admit that unhealthy food is bad for you however some people just chose to ignore this. They ignore this and they’re probably happy and food-stress free (obviously for the sake of this post, lets assume they are not suffering from any preventable illnesses such as diabetes or obesity..!). I’m sure many of you know someone, family or a friend maybe, that are aware of health and nutrition but don’t really ‘watch’ what they eat. Do they seem food-stress free to you? I think they do.

Now I am not saying this is a good thing. Of course we all need to be health conscious, eating a healthy and nutritious diet filled with an abundance of whole foods and take action to reduce our stress. But with all this misinformation, contradiction and comparison, how do we know what is right anymore? And how can we avoid the food-stress syndrome?

This is what is bothering me. But I am slowly learning how to tackle it. 

Recently as I’ve been scrolling through instagram, reading blog posts, watching documentaries, being in class at uni and reading health books, I’ve started to feel quite stressed and confused. There are literally so many opinions as to what to eat, when to eat and how much to eat that I am struggling to keep up. Paleo, vegan, raw vegan, fruitarian, ketone diet, high carb, bullet proof diet, intermediate fasting, blood-type dieting, macrobiotic diet and the list goes on.

I have to admit though, some of these have intrigued me, and still do.

For example, when I entered into my studies of nutrition I started to tune in to what was working well for my body and what wasn’t. I found that gluten wasn’t really working for me so I slowly made changes to eat gluten free alternatives. Buckwheat and quinoa became my favourites and are now my best buds. I also found dairy wasn’t really all that great for my belly so I stopped with it all together for a while and followed the ‘soy’ trend. Both of these changes lasted for quite some time in my life but after somewhat healing my gut (still in progress), changing where I buy my food and changing my attitude and educating myself on soy, I now eat full fat diary and some gluten grains such as sourdough, rye and oats but only organic, minimally processed and from a trusted source.

Another example, a couple of months ago Mel and I decided to jump on the paleo bandwagon to see what all the fuss was about. It’s focus being on eating a nutrient dense diet based on vegetables, fruits, meats, eggs, nuts and oils and avoiding grains, dairy, legumes and soy (some also avoid nuts and starchy vegetables). This is the diet that apparently was adhered to in palaeolithic times, before the introduction of farming and agriculture in which grains and processing was introduced.This was the diet also eaten before the introduction of preventable diseases such as cardiovascular disease, obesity and even neurological problems. Sounds interesting right?! Well, it did to us anyway.

Despite the potential benefits of this diet (for some), our attempt at it lasted I’d say a week or two. Pathetic I know.

After that little stunt, we went back to eating unrefined gluten free grains and dairy to return back to a state of emotional balance. From this experience, I learnt that restriction doesn’t sit well with me. It creates unnecessary stress (for me) around food and kind of freaks me out.

A month or so after, Mel and I started gaining quite a bit of interest in sustainability, food wastage and basically eating what is best for the planet. I decided to watch the documentary ‘cow spiracy’ plus another one that I can’t remember the name of and I can actually say that I almost did a three-sixty and turned vegetarian. Vegan-ism crossed my mind for a split second but I just couldn’t handle the idea of giving up eggs. I was so traumatised from watching these documentaries that the thought of eating animal products didn’t seem right anymore. I really hit a road block and felt lost.

How could I give up animal products knowing the nutritional benefits behind them? (you see this is where ignorance can be bliss). Some of the most nutritionally dense foods on the planet are largely found in animal products. Salmon, livers and bone broth to name a few. Not being able to ‘un-know’ what I know, I couldn’t just cut these foods out of my diet all together. It just wouldn’t make sense to me. I am studying nutritional medicine after all.

So. what did I do next?

I made a decision to continue eating animal products but only of the best quality I could possibly find. Organic, ethical, cruel free, antibiotic free and sustainable were the words that I searched for at the farmers market and whole food stores. Now I’d like to say that I had been eating organic and ethical meat for quite some time anyway so this wasn’t new to me – it just become even more important.

Despite the stress that I experienced from the continual moral debate I was having with myself, Mel didn’t feel this at all. She didn’t even watch the documentaries and just based on a feeling she felt after having a rather large steak plonked infront of her at a restaurant in Italy, she stopped eating meat. That was it. She said goodbye to sustainable caught fish, organic roast chicken and eye fillet. All of the sudden meat wasn’t just fuel anymore, it was an animal. An animal with feelings that she did not want to eat.

She is now a chickpea, lentil, quinoa and rye toast eating vego and she’s never looked back. We like to cook vegetarian meals together now and I love it!

Vegetarianism sits well with her and I am happy that she is following her gut and living a cruel free life.

I heavily value the nutritional component behind food so vegetarianism doesn’t sit well with me. And that’s okay. It’s all okay.

After my many attempts at following the current food trends, I have now decided to take everything like a pinch of salt (or is it ‘as a pinch of salt’ – who knows). I’ll read the article, watch the clip and read the blog post, but I won’t emotionally engage in it. I won’t let it consume me or let it make me feel guilty for my already highly nutritious diet and healthy lifestyle. Oh I also love yoga and walking. I don’t do cross-fit or run marathons. 

Instead of being all caught up in what diet to follow, I am now only really caught up in where my food comes from and how can I reduce my food wastage. I eat the best quality food I can find from markets and whole food stores. I also eat the whole apple, eat the tip of carrots, buy the less popular cuts of meat and I don’t peel anything.

This also means I eat full fat diary The cafe around the corner from my house uses organic milk. I also eat gluten from time to time I love organic rye sourdough toast with avocado and organic butter mmmm. I eat an abundance of vegetables starchy and non starch, nuts I buy them activated – expensive I know! But I don’t buy ‘superfoods’ so this is how I justify it to myself, oils coconut oil roasted veg are my favourite and olive oil just pretty much on everything, some fruits I love bananas, green apples and berries, dark raw chocolate, coffee and organic red wine I’m a shiraz girl. 

My point being, I have come to a place where I eat all food groups. I don’t follow fads. 

It’s the kind of lifestyle that is working for me right now. Wholefoods a plenty, my beloved daily coffee made with organic milk, red wine whenever I feel like it but only a glass or maybe two, organic chocolate and basically trying my hardest to reduce my food-stress.

I’m entering an industry that I love but also an industry that stresses me out. I have learnt however that this is okay, everything is always okay. You just have to do what works well for you and try your best to live the happiest, healthiest life that you possibly can.

Because we only have one life and who has time for food-stress syndrome?!

But please folks, eat your greens, choose your food carefully and be nice to the planet.

Sarah x

 

 

 

 

Poached Salmon with Sautéed Greens

Poaching fish is easy peasy! Give this super simple recipe a go!

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Fish. What’s better than a perfectly cooked salmon (or any fish for that matter) with some sautéed greens for a beautiful dinner with your loved one? Um nothing tops that.

This is by far one of our go to meals a couple of times per week. When buying your fish try and opt for organic wild caught and for your vegetables try to shop at your local farmers market on a Saturday morning for local produce (so much fun!) or your nearest health food store for organic produce.

Enjoy kids!


Ingredients: Serves Two

2 organic wild caught salmon fillets

A fresh variety of organic  greens (kale, silver beet, rainbow chard, broccoli, asparagus, zucchini) Pick all or just a few, but try and make it fun!

1 tablespoon of organic ghee

2 tablespoons of extra virgin olive oil

1/2 organic avocado (optional)

Fresh organic parsley

1/2 organic lemon

Pepper and salt to taste


Before you start with the salmon, you need to get started on the vegetables!

Wash all your green vegetables thoroughly before roughly chopping into bite sized chunks then place them into a bowl and put aside for the mean time.


Poaching your salmon

  1. Place the two salmon fillets in a pot or large pan (with room for some water)
  2. Fill the pan with some filtered water, covering half of the fillets
  3. Drizzle with two tablespoons of EVOO
  4. Turn the pan onto a medium heat and poach (with the lid removed) for around 5-10 minutes. ** The time will depend on how large your fillets are and how well done you prefer your fish

Sautéing your greens

  1. In a pan, place in all your vegetables with a dash of filtered water. Bring to boil then turn down to medium heat and sauté for around 5-10 minutes
  2. Once ready, turn off the heat and mix through the ghee

Plating

  1. First gently place your vegetables down on the plates then top with your succulent poached salmon
  2. Slice some fresh avocado on the side
  3. Top with fresh parsley, pepper & salt and dress with lemon

 

E.A.T

Spicy Porridge

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Mel’s in Europe at the moment which means that mornings at home have changed quite drastically. I no longer wake with Mel’s sleepy face running to the bathroom to go pee (she pees a lot! haha – sorry for that reference Mel), nor do we get to go on beach walks together early in the morning before the rest of Melbourne wakes. We don’t get to sit at the table with our organic coffees whilst talking about the events of the day and we definitely don’t get to make a wholesome breaky that we can both enjoy. Missing out on all of this sounds so sad and tragic but I am using this as an opportunity to self reflect and tune into what my body needs.

 My mornings are now 100% dedicated to ‘me’ time. I wake pretty early, do some slow movement which is usually in the form of yoga, a light weights session or a beach walk (around half an hour) I then commit to 15 minutes of meditation using the 1 giant app. (highly recommend this app for anyone new to meditation) I have found that I don’t really need the app anymore, but I do love having that extra guided support so I’ve continued to use it.

After around 45 minutes on my mat, I make my way to the kitchen and prepare myself a wholesome, nourishing and satisfying breakfast. I’ve started to mix it up a bit to give my body an array of nutrients day to day. Mel and I have also taken a deep interest into Ayurvedic medicine so my meals have now also evolved around Ayurvedic principles (not all meals but I try to be mindful about how I can add an Ayurvedic touch when I can). Mel knows much more about this than I do so I’m sure she’ll be posting frequently about this topic soon!

 We are definitely mostly ‘Vata’ types so foods that ground are highly beneficial for us. I have found that my body is responding very well to foods that are mostly cooked rather than raw, with adding spices and ghee whenever I can. Ghee is clarified butter which is an extremely nutritious alternative to traditional butter or oil. I have also loved making homemade chai’s either after dinner or in the morning.

In terms of breaky, I have begun to introduce porridge in the mornings. I love making a warming bowl of organic oats or rice flakes with added turmeric ginger and sometimes carrot. Topping with yoghurt, or adding whole organic unhomogensied milk is also fantastic. I don’t particularly love sweet breakfasts so I tend to opt for a more savoury type but in saying that I also do love to indulge in a banana and coconut porridge from time to time.

After nourishing my body and If I have a bit of time, i’ll make myself an organic coffee at home with biodynamic unhomogensied milk (the only milk Mel and  I will drink). Enjoying my coffee whilst checking in with emails, social media (terrible habit) and journalling, I’ll head for the shower. I like to body brush for about 5 minutes before showering and only use certified natural body wash in the shower. Reducing my toxic load is a priority for me. The only moisturiser I use for my body is coconut oil. It works tremendously for me, I absolutely love it!. Plus I bought a massive jar for around 16 dollars and its lastly me ages! Bargain!

There is my morning routine. I have noticed that if I don’t do all of these things, I feel somewhat unsettled and ‘off’. The power of the morning is so understated.

Just realising how much I have just ranted in this post (sorry!) I just wanted to make a point highlighting that finding a morning routine that works for you is a very self-nurturing and self-respecting way to welcome the day. Whether that be taking some time out to read the paper or sit outside calmly with your coffee – our mum loves to start the day like this, or walking the dog around the block. Whatever it is, find what works, find what you love and find what you can stick to every morning. Do this and your body and mind will thank you for the rest of the day.

Trust me.

p.s I miss mornings with Mel.

Finally, here is my spicy porridge recipe

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Ingredients; serves one

– 1/2 cup of organic oats (or gluten free oats if intolerant)

– 1.5 cups of water. (if you want a creamier consistency, you can add half a cup of coconut milk or unhomogensied full cream milk plus 3.4 cups of water)

– 1 tbsp of organic sultanas

– 1.5 tsp of grated ginger (can add more depending on how spicy you like it!)

– 1.5 tsp of grated turmeric (can add more depending on how spicy you like it!)

-1/2 tsp of macrobiotic salt or himalayan salt

– 1 tsp of hemp seeds (preferably unhulled)

-1 tsp of golden flax seeds

-1 tsp of pepita seeds (pumpkin seeds)

Originally I wanted to create this dish with a tad of Japanese influence so sprinkling your porridge with tamari toasted sesame seeds would be perfect! I’ll definitely try that next time!

Method

1) Grate your ginger and turmeric finely and add to a saucepan with your oats, water and sultanas.

2) Cook your oats on the stove on a low heat for around 20 minutes. You want the flavours of the turmeric and ginger to infuse into the oats so the longer you cook it the better!

3) Once ready, pop into a nice bowl and top with the seeds. If you have sesame seeds, whilst your pats are cooking you can toast about a 1.5 tsp of sesame seeds in a small pan with a tad more salt or tamari. If toasting with salt, this method is called Gomasio. Gomasio is a wonderful addition to any dish, its grounding and super tasty!

4) Enjoy your oats on a cosy couch (I most definitely did!)

Hope you enjoy it

So much love,

Sarah x

I am cold. Very cold.

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Water colour painting by Wayne Roberts 

So here I am writing from my cosy room in my aunts apartment in Neuchatel, Switzerland. It’s raining outside and very much icey cold, but hey that’s what you expect when you choose to come to Europe for the winter months. I spent my morning with the usual yoga and meditation followed by a coffee (Americano style) & avocado on wood fire fresh dark sourdough. This bread is next level good, I literally haven’t had a bread better than this one in a very long time. God I love you Europe.

Due to these cold winter months, I will be cooking meals that compliment the season. Of course I will be enjoying meals with my family most of the time however when I find myself alone Ill be experimenting in the kitchen trying to come up with some nourishing oatmeals, spiced rice, dahls, stews and soups. Many, many soups. Oh and can’t forget the chai lattes that Ill be brewing myself in my aunts tiny kitchen. So stay tuned kids because Ill be posting the recipes up here!


If you’re interested in Ayurvedic medicine than here are some ideas you could implement in your diet in order to feel your best if you’re feeling un-steady and disconnected:

– Spiced basmati rice with raisons, cinnamon, nutmeg, fresh grated ginger and ground turmeric. Add a teaspoon of ghee just prior to eating.

-Coconut and sesame oatmeal. Cook you oats in almond milk and coconut oil, then simply add some toasted coconut and sesame seeds on top. Sesame seeds are beneficial for female hormones, so if any of you ladies have any issues in this area get onto the sesame seeds!

-Morning Poha. Either savoury with carrot and zucchini or sweet with coconut milk.

-Vegetable Dahs with brown rice.

-Coconut milk curries.

-Golden Milk (ground turmeric with pepper and raw brown sugar). Drink before bed to ensure a restful nights sleep.

-Kitchari. If you’re feeling slougish than this is the perfect meal to give your digestive system a well deserved rest.

You can find varying recipes of each of these dishes online if you suss out some blogs or reliable websites. My go to woman is Jody VassalShe knows her stuff.

I find myself researching Ayurvedic principles for hours as to me it’s extrememly interesting and I can personally relate to most of it, but hey its not for everyone. But I assure you if you start researching you will most likely become hooked, like sarah & I. I also recommend seeing an Ayurvedic practitioner if you want to take it that next step further.

Much love from my little corner of the world. Its now time for more coffee.