Crispy Skin Salmon with a Radish and Parmesan Salad

Spring Dinner Idea

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Ingredients 

As we always say, try and opt for as much organic produce as possible!

2 Salmon fillets

2-3 Radish heads plus leaves

Parmesan (we use Organic Dairy Farmers parmesan)

3 Parsnips (make sure they are small, if you can only find large parsnips then you only need one)

2 Carrots (medium)

Fresh Parsley (a few stems plus leaves)

Extra Virgin Olive Oil (2 tbsp)

Coconut Oil (1 tsp)

Pepper

Himalayan Salt

*We also added some ByronBay sauerkraut. The Tasmanian seaweed flavour goes quite well with this dish!


Method

Preheat the oven to 180 d/c

Meanwhile, wash your vegetables thoroughly. Slice through the parsnips and carrots length ways. We did this by slicing the parsnips in half, then in quarters. We had small parsnips therefore our long pieces were relatively fine

Repeat with the carrots. If your carrots are rather long, chop in half horizontally first then slice down length ways

On a tray, place your vegetables and 1 tbsp of olive oil, pepper, and salt and give them a good mix. Place them in the oven for around 25 minutes (this will vary depending on how thick your vegetables pieces are)

Wash your radish, then cut off the leaves. Finely chop the leaves with the parsley creating a green salad. Then slice through your radish making fine circles. Grab a peeler, and peel fine strips off the parmesan. Once you have these three components done, you can gently mix them all together in a small bowl with the remainder of olive oil

Check on the parsnip and carrots, if you can easily place a knife through them you know they’re nearly done. This gives you the all clear to start your salmon. On a fry pan add one teaspoon of coconut oil and wait until pan is hot. Then place your salmon fillets with skin side down. Salmon generally takes around 5 minutes on each side. However this will depend on the thickness of your salmon and how cooked you prefer it

Once ready, take out the vegetables from the oven, and place on two plates or on a sharing board. Repeat this with your radish salad

Bring the salmons to the table and voila you have yourself a nourishing meal to share with your loved one! (or ones)


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Mum’s Wholemeal Seeded Spelt Loaf

Avocado, organic boiled eggs and homegrown garden herbs on mum’s wholemeal seeded spelt loaf. The only way to start the day. Oh and with a cup of joe of course! 

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We have the best mum in the world. We didn’t have any spelt loaf left in the fridge and we weren’t getting a delivery for a couple of weeks so our lovely mum did some baking. Not only did she bake us a wholemeal seeded spelt loaf, she also baked a gluten free vegan loaf (will post recipe when she has refined a little more). We have thoroughly enjoyed this bread in the mornings with our usual combinations of avocado, eggs and homegrown herbs. Mum’s dedication to her veggie patch and herb garden is just too cute to handle. A couple of days ago she picked some eggplants and they were just so tiny and beautiful. 

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Anyway, as many of you would probably already know from our instagram, we absolutely love to start our day with a balanced, savoury breakfast. Our favourite is avocado, herbs and organic boiled eggs on spelt toast. No porridge and stewed fruit for us in the mornings – we find starting the day on sugar and dairy is too ‘heavy’ for our digestive systems.

So, thanks to our mum for this fantastic recipe! Hope you enjoy xx

Ingredients

– Yeast (fresh or dry)

– 1 1/2 cups of wholemeal spelt flour

– 1 1/2 cups of white spelt flour

– 1 1/2 cups of warm water

– 1 tablespoon of maple syrup

– 2 tablespoons of linseeds

– 2 teaspoon of oats

– 1 teaspoon of olive oil

– 1 1/2 tablespoons of salt (Himalayan salt would be ideal here)

– 2 teaspoons of milk

Method

Step 1

Place yeast, maple syrup and warm water in a jug. Whisk to dissolve yeast. Stand in a warm place for 10 minutes or until frothy.

Step 2

Sift flours into a large bowl. Stir in salt, 1 1/2 tablespoons linseeds, 1 tablespoon oats, yeast mixture and olive oil. Mix and turn out onto a lightly floured surface. Knead for 5 minutes or until smooth and elastic . Place in a large, lightly greased bowl. Cover with a wet towel  and set aside in a warm place for 1 hour or until doubled in size.

Step 3

Preheat oven to 200°C/180°C fan-forced. Lightly grease a loaf pan (coconut oil would work). Combine remaining linseeds and oats in a bowl. Set aside. Using your fist, punch dough down. Knead until smooth. Shape into a log. Place in prepared pan and cover. Set aside in a warm place for 30 to 40 minutes or until dough has almost doubled in size.

Step 4

Brush top with milk. Sprinkle with linseed oats mixture. Bake for 30 to 35 minutes or until dark golden and hollow.

Thankyou to our gorgeous mumma for this glorious recipe! 

The twins famous ‘Buddha Bowl’

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So we have been meaning to post about one of our obsessions lately, a glorious bowl of scrumptious food that is currently bombarding our instagram account. We like to call these marvellous creations ‘Buddha Bowls’

We suppose this name stems from the fact that these bowls started as ‘post yoga.. I’M SO HUNGRY’ throw together feed.

(Namaste = Yoga = Buddha Bowl) Well, it makes sense to us..

Lets just get straight into why we love these bowls so much…

In one word, they scream N O U R I S H M E N T

You can literally throw anything in this bowl. From raw veggies to steamed or roasted goodies. Protein and carbs are always a must, hence we generally opt for poached chicken, smoked salmon or boiled eggs, with the carb component including either quinoa, buckwheat or brown rice.

This is essentially a multi-vitamin in a bowl.

Oh and we always like to add our version of a sauce. That being either five:am organic Greek yogurt or another exotic organic dip.

Soooo here are a few of our favourite combinations….

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1) ‘Breaky’ inspired buddha bowl (smoked salmon, boiled eggs, greek yogurt or haloumi cheese, all sorts of veg, quinoa)

2) ‘Moroccan’ inspired buddha bowl (cumin spiced lentils, roasted veg, greek yogurt, green olives, brown rice)

3) ‘Rainbow’ inspired buddha bowl (colourful cooked and raw veg, poached chicken, feta, olives, spiced carrot mash, buckwheat)

4) ‘Nicoise’ inspired buddha bowl (tuna, boiled eggs, green olives, haloumi cheese, all sorts of veg, brown rice)

All of these little gems have a general base of grated zucchini, grated carrot, peas and spinach.

So there you have it, a short and sweet description of our ‘go-to’ meal.

NOURISH AND FLOURISH KIDS!

M + S xx

Twins in the Kitchen

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Now as much as we love going out for delicious meals, home cooking is also on our ‘favourite things to do’ list. Being able to cook whatever fancies our taste buds right there and then, whether it be boiled eggs on toast or a nutritious ‘rainbow bowl’ for dinner, is simply a sensationally satisfying feeling.

As we have quite ‘busyish’ lives, whipping up a healthy and super tasty meal does not take us long at all, as who needs to spend hours in the kitchen to produce something amazing…?

Therefore, our well balanced meals comprise of our favourite reoccurring ingredients prepared differently depending on the occasion, almost always involving protein, vegetables and grains.

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Here are a few breakfasts/dinners that we eat on quite a regular basis..

Our top picks for Breakfast

– Sliced avocado, smoked salmon and thinly sliced tomato on gluten free bread *, topped with our dukkah or pumpkin seeds. Seems to be our first pick if we want something quick and when too hungry to cook something that takes longer than 5 mins…

– Two boiled eggs, sliced avocado on gluten free bread, also topped with our dukkah. Such a soul-satisfying post ‘hot yoga’ feed.

– Cinnamon oats cooked on the stove, with organic greek yogurt *, fresh banana, frozen blueberries heated in the microwave and sprinkled with almonds and shredded coconut. Perfect on a cold winter’s morning.

– Two broken up banana/raspberry oat cookies (recipe found on Ashlyn Lincoln’s blog) topped with organic greek yogurt, fresh fruit (banana and berries), nuts and shredded coconut.

Favourite Lunches/Dunches/Dinners

– Atlantic Salmon fillet, accompanied with a selection of roasted and fresh veggies (whatever we have in the fridge), or enjoyed with zucchini or carrot noodles topped with an avocado/pea/basil mash. Simple, yet utterly delicious

– Poached chicken mixed with quinoa, lentils, all sorts of veg, fresh tomato, spinach, avocado, hummus or organic yogurt . Presented in a bowl, as food always tastes better in bowls…

– What we like to call our ‘rainbow’ or ‘budda’ bowl. Involves a selection of raw/roasted veggies (grated carrot and zucchini, raw mushrooms, steamed or roasted pumpkin/brussel sprouts etc), quinoa or another type or grain, lentils, peas, grilled haloumi (absolute fav), boiled eggs or poached chicken, finished with a dollop of organic greek yogurt or hummus

– Our very own VegieBar ‘house salad with tempeh’. Our go to meal at VegieBar is always their house salad, therefore we try and recreate it at home. Simply involves raw and cooked vegetables of allllll sorts, pan fried tempeh, drizzled all over with tahini mmmm yummo!

– Weekends are for devouring homemade pizzas. All of the veggies in the fridge, with either poached chicken or shredded turkey, are precisely placed on gluten free base that is smothered in hummus or organic tomato base sauce. Always topped with fresh avocado, bocconcini cheese, olives, raw mushrooms and fresh basil. You can never go wrong with a pizza, never, ever.

* We choose to buy ‘PureBred Bakery’ multigrain farmhouse loaf. Its gluten and wheat free, our perfect kind of bread.

* Our yogurt is the ‘Five:am’ greek style organic yogurt, amazingly delicious.

Love M + S

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