Cannelloni bean and Sardine Mash

BEAN MASH

Cannelloni bean and Sardine Mash with Chives and a hint of Lemon

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Ingredients:

– 1 can of organic sardines in extra virgin olive oil

– 1 can of organic cannelloni beans

– 1/2 juice of a lemon

– Pinch of pepper

– Pinch of himalayan salt

– Two teaspoons of finally chopped fresh chives


Method:

– Place all ingredients into a food processor. Easy as that! (You do no need to add the remaining of the olive oil from the sardine can, there will be enough flavour in the sardines themselves from soaking in the oil)

– Serve on toast, with a cheese platter, a side to a salad or simply as a dip!

– YUM

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One thought on “Cannelloni bean and Sardine Mash

  1. Hi Seema,

    So sorry about the late reply! Oh garlic, sounds delicious! We’ll have to give that one a go

    We replied to your email, thank you so much for your feedback, it is very much appreciated! We’ll definitely work on adding a search tab to make it easier for our readers!

    Thankyou again

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