BEAN MASH

Cannelloni bean and Sardine Mash with Chives and a hint of Lemon

Ingredients:

– 1 can of organic sardines in extra virgin olive oil

– 1 can of organic cannelloni beans

– 1/2 juice of a lemon

– Pinch of pepper

– Pinch of himalayan salt

– Two teaspoons of finally chopped fresh chives

Method:

– Place all ingredients into a food processor. Easy as that! (You do no need to add the remaining of the olive oil from the sardine can, there will be enough flavour in the sardines themselves from soaking in the oil)

– Serve on toast, with a cheese platter, a side to a salad or simply as a dip!

– YUM