Wonderful Morning with Green Hummus



– 1 can of organic salt reduced chickpeas

– 1 – 2 cups of spinach or kale

– 2 cloves of crushed garlic

– 1 teaspoon of ground turmeric

– 1 teaspoon of ground cumin

– 1/4 cup of olive oil

– 1/4 cup of filtered water

– 3/4 – 1 teaspoon of Himalayan salt

– Black pepper to taste


– Place in a food processor and pulse till smooth

Spread this glorious mixture on anything you like!

We love it on salads, with cut up raw carrots or for something a bit more indulgent try teaming it with boiled eggs, avocado, parley and olive oil on spelt toast. So fabulous to start the day this way. After some home yoga, a nourishing and satisfying savoury breakfast is a must for us. We finish our morning routine with a cup of black coffee (we’re currently in a relationship with our plunger)

Enjoy your mornings a little more, wake up 10 minutes earlier and do some stretching in bed. Or if you’re into cardio, go for a run as the sun is rising.

Maybe you love to make something warm and cosy for breakfast. If that’s the case, take the time to prepare stove top oats. Toppings for oats can be a really exciting thing! Try some toasted almonds and banana? Or maybe something a bit more savoury like adding egg whites to your oats and top with avocado, a few berries and walnuts.

Or maybe you’d like to begin the day like we do. Home yoga then spelt toast with eggs, avo and greens. Finished with a cup of joe and chatting about the tasks ahead.

Get a routine and make it your own.

Mornings are wonderful.

M + S xx


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